Author: Amber

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Every Monday at 6:30 PM

July’s Cooking Classes

Wednesday, July 1st – 5:30pm - 6:30pm
4th of July Cooking Class –
Red, White, and Blue Parfait
This creamy fruit parfait will satisfy your sweet tooth
and help you keep sugar cravings at bay. Now that berries are in season, there’s no better time to try this recipe!
Wednesday, July 15th – 5:30pm - 6:30pm
Candida Cooking 101 –
Grilled Salmon with Avocado Salsa
Mix it up with a meal that’s packed with protein
and fresh flavor! A perfect fit for any of the
Candida or Maintenance Programs.