Author: Amber

Bored With Your Workout Routine?

Bored With Your Workout Routine?

Join us Monday, May 4 and May 11 at 6:30pm for a fat burning Zumba class!
Zumba is the perfect complement to your weight loss program and it will help you to get the body you want even faster!
Plus, it’s super fun!
Also, Monday, May 18th, join us for a Strength Training Class!
Anyone on a program at Lighthouse Health can
come and bring friends!

May’s Cooking Classes

Wednesday, May 6th – 5:30pm - 6:30pm
Spring Delights Cooking Class –
Tossed Salad with Jalapeño Vinaigrette
Spice up your spring with this savory salad! No more boring
salads for you! This tasty salad is packed with veggies, so
it’s super nutritious, and delicious too!
Wednesday, May 20th – 5:30pm - 6:30pm
Candida Cooking 101 –
Tuna Stuffed Avocado
Mix it up with a meal that’s packed with protein
and lots of flavor! A perfect fit for any of the
Candida or Maintenance Programs.