Author: Amber

October
Classes

Register by calling
801-265-3400! Seats fill up fast!

Fall Favorites Cooking Class
Wednesday, October 14, 5:30 PM
Get a taste of the Middle East with this flavorful chicken dish. Tired of boring chicken? Mix it up with this rich, protein-packed meal!

Candida Cooking 101
Wednesday, October 28, 5:30 PM
Have you ever wondered how to cook a tasty quinoa meal? Our chef will teach you how! This dish is a perfect fit for any of the Candida or Maintenance programs.

Breakthrough Weight Loss Class
Offered Twice Weekly, Every Tuesday and Wednesday
This breakthrough Weight Loss Class will teach you exactly what is keeping you from your goal weight, and what you can do to start taking control of your life! Come alone or bring a friend. (Attendees have reported losing 5 pounds just by implementing the information at this class!) Register online at lighthouse.weightseminar.com!

Calendar on reverse side.

October

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday

For a limited time only, we’re offering these classes for FREE!

Are you worried about gaining back all the weight you worked so hard to lose? Don’t worry! Our clinic offers…
Maintenance
Programs!
Call us to learn more!

Bring your friends and family to our FREE Weight Loss Support Group (every Monday at 6:30 PM)! Come get the support you need!