Author: Lighthouse5

Pain-Free Lifestyle

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Nutrition Corner

Organic Berry Cobbler

He stopped using a cane and ended his back pain without surgery!

“I have been coming in twice a week, and the pain in my legs and feet is almost entirely gone. I no longer need to use a cane to walk! My back feels much better. The treatments have really done wonders for me! To anyone who would like to get rid of pain, I recommend you come and see what programs they have here and get the help you need.”

We can’t wait to feature YOU as next month’s Pain-Free Patient! Keep setting your goals and working hard, and you could be featured here!

Ingredients:
Crust
1 Cup dry pumpkin seeds
1 Cup dry almonds
3/4 tsp. sea salt
4 Tbsp. extra virgin olive oil
1/2 Cup pitted dates
Syrup
1 Cup organic blueberries
1/2 Cup pitted organic dates
1/4 Cup water
Topping
1 1/2 Cups blueberries

1. To make the crust, pulse pumpkin seeds, almonds, salt and olive oil in a food processor until it’s dough-like. 2. Slowly add dates and mix into a “dough.” 3. Use it to cover the bottom of a small pie dish. 4. To make the syrup, blend blueberries and dates, adding water as needed, into a thick syrup. 5. Pour the syrup mixture over the crust, covering the dish. 6. Top with the 1 ½ cups of berries.

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