Author: Lighthouse5

Pain-Free Lifestyle

Patient
Spotlight

Nutrition Corner

Chicken Fajita Lettuce Wraps

She changed her diet and no longer has migraines!

Before the program Melissa was in constant pain, she came in and said,
“About a month ago, I started to get pins and needles in my feet. My ankles and legs were numb. I also had severe headaches.”
After the program she is feeling great and says,
“After the FIRST treatment, I had no more pins and needles in my feet! And after a couple weeks of supplements and my new diet, my migraines completely went away! The pain in my legs is almost completely gone!”

We can’t wait to feature YOU as next month’s Pain-Free Patient! Keep setting your goals and working hard, and you could be featured here!

Ingredients:
1 head romaine lettuce (large leaves)
1 red, yellow, or green bell pepper (or all three)
1 pound chicken tenderloins
1 medium organic onion, sliced
1 tbsp. organic olive oil
1 tbsp. of chili powder
1 tbsp. of garlic powder
1 tbsp. of sea salt
2 limes
1 avocado
5 dashes Bragg’s Liquid
Aminos

Directions:
1. Mix the olive oil, Bragg’s, chili powder, garlic powder, and sea salt together. 2. Add chicken tenderloins to pan and cook until browned on one side, about 5 minutes. 3. Squeeze a slice of lime over cooked chicken. 4. Set cooked chicken aside. 5. Toss peppers and onions into skillet with chili powder, garlic powder, sea salt, and dashes of Bragg’s.
6. Cook about 3 minutes then add it to the chicken. Enjoy!

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