Author: Lighthouse5

Pain-Free Lifestyle

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Nutrition Corner

Grilled Cabbage with Spicy Lime Dressing

Meet Lorraine: She had severe back pain and now she is feeling 100% better than when she first walked in!

“I have had back pain for ten years plus. And during our last move, with all the gardening and moving, the pain got progressively worse. I thought about going to a doctor to have surgery, but I heard about this clinic and I decided I would try the laser and decompression treatments before I resorted to surgery. My experience has been remarkable. I have not had any back pain since! I’ve been able to do housework without my back going out on me. In the past, I would be out for three or four days, flat on my back. It’s incredible that I am feeling 100% better than I did walking in here.”

We can’t wait to feature YOU as next month’s Pain-Free Patient! Keep setting your goals and working hard, and you could be featured here!

Ingredients:
Juice of 3 limes (about 1/4 cup)
1/4 cup extra virgin olive oil
2 garlic cloves, roughly chopped
1/4 cup cilantro leaves
1/2 teaspoon salt
1/2 teaspoon cayenne
1/4 teaspoon Solutions 4 Fiber Sweetener
1 head green cabbage
Drizzle of grapeseed oil

1. Heat a gas or charcoal grill. Whiz the limes, olive oil, garlic, cilantro, salt, cayenne and Fiber Sweetener in a small chopper or blender until the sauce is pale orange and the garlic is pulverized. Set aside.
2. Remove the loosest, toughest outer leaves from the cabbage, and cut into 8 evenly-sized wedges. Do not remove the stalk or inner core. Lightly brush the wedges with grapeseed oil.
3. Place the wedges on the grill and cover. Cook for 5 to 7 minutes, or until the edges of each layer are blackened and the cabbage is beginning to soften. Flip each wedge over, cover the grill, and cook for an additional 5-7 minutes on the other side. Remove the cabbage when it is beginning to wilt, but is still firm in the middle. Don’t be afraid of those blackened edges; you want a lot of grill and char marks on the cabbage to give it smoky flavor.
4. Pour the dressing over top of cabbage on plate and serve immediately! Enjoy!

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