Author: Lighthouse5

Patient Spotlight

Meet Christine: She lost 37 lbs. and is amazed by how quickly the weight fell off!

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“How fast the weight was coming off. I didn’t feel like I was doing that much. I simply followed the program and all this weight just kept falling off. I thought how in the world is that possible? How can you do a program and - without that much effort - cause your weight to fall off? It just falls off! To anyone who is considering doing a program, do it! Don’t even hesitate! I’ve tried so many programs and this is the only one that has really worked for me.”

We can’t wait to feature YOU as next month’s Skinny Star! Keep setting goals and working hard, and you could be featured here!

Organic Berry Cobbler

What better way to start off the New Year than with this easy, delicious, candida-friendly recipe?

Ingredients:
Crust
1 Cup dry pumpkin seeds
1 Cup dry almonds
3/4 tsp. sea salt
4 Tbsp. extra virgin olive oil
1/2 Cup pitted dates
Syrup
1 Cup organic blueberries
1/2 Cup pitted organic dates
1/4 Cup water
Topping
1 1/2 Cups blueberries

1. To make the crust, pulse pumpkin seeds, almonds, salt and olive oil in a food processor until it’s dough-like. 2. Slowly add dates and mix into a “dough.” 3. Use it to cover the bottom of a small pie dish. 4. To make the syrup, blend blueberries and dates, adding water as needed, into a thick syrup. 5. Pour the syrup mixture over the crust, covering the dish. 6. Top with the 1 ½ cups of berries.

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