Author: Lighthouse5

Patient Spotlight

Denise finally found a program that works for her. She lost 27 inches and 27 pounds!

Before

What was life like before Lighthouse Health?
I hated vegetables. I thought I was huge. I didn’t feel great. I was very lethargic. I experienced heartburn frequently.
My triglyceride level was 480 mg/DL, much too high for comfort.
How has your life changed since?
I like vegetables now. All kinds. I lost 27 inches and 27 pounds! I have a lot more energy. I like how I look in clothes. I feel great. On top of that, my triglyceride level decreased from 480 to 190 mg/DL! To anyone who is considering a program, do it! I tried every single diet out there and none of them have ever worked for me except this one! The staff was always nice and helpful and I had a great experience.

We can’t wait to feature YOU as next month’s Skinny Star! Keep setting goals and working hard, and you could be featured here!

Grilled Cabbage with Spicy Lime Dressing

Ingredients
Juice of 3 limes (about 1/4 cup)
1/4 Cup extra virgin olive oil
2 garlic cloves, roughly chopped
1/4 Cup cilantro leaves
1/2 Teaspoon salt
1/2 Teaspoon cayenne
1/4 Teaspoon Solutions4 Fiber Sweetener
1 Head Green Cabbage
Drizzle of grapeseed oil

1. Heat a gas or charcoal grill. Whiz the limes, olive oil, garlic, cilantro, salt, cayenne and Fiber Sweetener in a small chopper or blender until the sauce is pale orange and the garlic is pulverized. Set aside.
2. Remove the loosest, toughest outer leaves from the cabbage, and cut into 8 evenly-sized wedges. Do not remove the stalk or inner core. Lightly brush the wedges with grapeseed oil.
3. Place the wedges on the grill and cover. Cook for 5 to 7 minutes, or until the edges of each layer are blackened and the cabbage is beginning to soften. Flip each wedge over, cover the grill, and cook for an additional 5-7 minutes on the other side. Remove the cabbage when it is beginning to wilt, but is still firm in the middle. Don’t be afraid of those blackened edges; you want a lot of grill and char marks on the cabbage to give it smoky flavor.
4. Pour the dressing over top of cabbage on plate and serve immediately! Enjoy!

Featured Product

Each serving of Solutions4 Daily Antioxidant Essential is packed with the essential vitamins, enzymes, antioxidants, and phyto-nutrients that your body needs.

$2 Off Solutions4
Daily Antioxidant Essentials!
Bring this Coupon in to Receive a $2 discount on this incredible product.
Cannot be combined with any other offer. Coupon expires: 3/28/2017

After

Nutrition Corner

Business Name & Address
P.O. Box 000
City, State, Zip Code

Return Address

Primary Business Address
Address Line 2
Address Line 3
Address Line 4

Bring a friend with you to
[Your Clinic Name Here] Breakthrough
Weight Loss Class, and you will both
receive FREE Body Contour Packages!
If you haven’t attended our Breakthrough Weight Loss Class, now is a great time to come! If you have already been in, come for a refresher class!
Bring in this postcard with a first-time guest, and you’ll both receive a FREE Body Contouring Package!
We look forward to seeing you soon!

Register online at:
Subdomain.WeightSeminar.com] or
call [555-555-1234] now!
*Offer expires 11/30/2016 *Coupon has no cash value.

PLACE STAMP HERE

Type address here or use Mail Merge to automatically address this publication to multiple recipients.
No printing below line below— (USPS barcode)